I'm really confused about this. I've been walking every day for 40 mins on a treadmill at a brisk pace through my first trimester and get moderately sweaty & pink faced. The gym I do this in is a small gym in my apartment block with only an extractor type fan (but when I first enter doesn't feel stuffy or hot).
Although I don't feel dizzy or anything, and I'm not exercising to the point where I'm anywhere near gasping for breath, I'm paranoid that I'm getting too hot. Am I being ridiculous? How hot is too hot? And how can you exercise without getting hot and sweaty? Sorry for all the questions, I have been trying to find an answer to this but the advice just seems to be "don't overheat".
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Pregnancy
how hot is too hot when exercising?
4 replies
Walnut8 · 21/08/2009 10:20
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