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Exercise is 2nd trimester

(3 Posts)
Lexie100 Thu 12-May-05 15:08:59

Hi all. I have been exercising throughout my pregnancy and doing loads on the stability balls etc. My gym is practically useless at knowing what i can and can't do. I have bought a book and a pilates dvd but is there a good book on what weights i can do or core stability exercises. I just can't seem to find anything with specific details on exercises. All i can find is the basics and i would really like specifics.

Any ideas???

flum Thu 12-May-05 15:10:06

don't do any twisting things - apparently it can pull the placenta away from the womb wall.

footstep Thu 12-May-05 15:24:23

Krista is very good on weight training for women - her site might point you in the right direction.

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