Advanced search

acute insomnia - any tips?

(3 Posts)
MissChief Fri 08-Apr-05 09:36:03

had really bad insomnia for past few months and anxious to try something finally to alleviate the problem a little. anyone swear by hypnotherapy, reflexology etc to help?? if so, anything to watch out for if using in pregnancy? TIA.

rosies Wed 13-Apr-05 09:26:00

hi misschief,

i'd recommend trying reflexology and try to find a therapist who is trained in maternity care.

its a great treatment for reducing stress and anxiety, that lead to insomnia. its also excellent for any other pregnancy related problems, like backache etc etc.

i hope this takes you to a post i did on another thread giving details of what qulaifications to look for .

MissChief Thu 14-Apr-05 09:39:09

thanks rosies, will check it out!!

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: