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acute insomnia - any tips?

(3 Posts)
MissChief Fri 08-Apr-05 09:36:03

had really bad insomnia for past few months and anxious to try something finally to alleviate the problem a little. anyone swear by hypnotherapy, reflexology etc to help?? if so, anything to watch out for if using in pregnancy? TIA.

rosies Wed 13-Apr-05 09:26:00

hi misschief,

i'd recommend trying reflexology and try to find a therapist who is trained in maternity care.

its a great treatment for reducing stress and anxiety, that lead to insomnia. its also excellent for any other pregnancy related problems, like backache etc etc.

i hope this takes you to a post i did on another thread giving details of what qulaifications to look for .

MissChief Thu 14-Apr-05 09:39:09

thanks rosies, will check it out!!

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