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Have piles and constipated [blush]

(3 Posts)
mum2bagain Mon 25-Aug-08 16:41:35

I started using Anusol cream today which has eased the pain a little. Can anyone recommend any natural remedy for constipation. I generally have a good diet and am eating more fruit/fibre to rectify the problem. Any ideas??

Thanks a bunch

MrsBadger Mon 25-Aug-08 17:07:48

prunes
or prune juice
or any dried fruit

I kept a pack of ready-to-eat dried apricots in the cupboard for just such occasions

HensMum Mon 25-Aug-08 17:12:33

Drink lots and lots of water too. And put linseeds on your cereal.

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