Is anyone else really struggling with their sleep?
I’m 27 weeks and have had a really bad week for sleep. Some mornings I wake up super early at around 4am. Other nights I struggle to drop off when I go to bed even though I can’t keep my eyes open when I’m downstairs. Some nights I seem to wake up at 2 hour intervals. Other nights I get a combination of all of the above!
Luckily my partner is really supportive and works from home so gets up with our little boy to give me a bit of extra rest in the morning.
I’ve read all the usual tips online: have a set bedtime, no phones before bed, no caffeine in the afternoon, lavender pillow spray on my maternity pillow etc. I’ve even just bought a magnesium supplement (lotion form) in case I’m deficient. I also listen to my Hypnobirthing audio book.
I just find it so hard to not get stressed though when I’m lying awake in bed listening to the rest of the house sleep. I just feel so much pressure to get a good night sleep in. I worry if I don’t I’ll let down my little boy because I am making myself ill and moody. I know it’s really normal (I read something like 80% people get sleep disturbances at some point during pregnancy) but I just find it such a struggle!
At the moment I’m fine during the day. I’m still getting around 6-7 hours of sleep a night and nap if I feel the need to. My main worry is if it gets any worse. Like last night I woke up at 2am. I seriously thought that was it and was starting to get a bit emotional on how I was going to manage my 2 year old. Luckily I did manage to fall asleep from about 3.30 - 7.30 which wasn’t too bad at all.
Can anyone else relate to this? Did anyone have this on and off toward the end of a pregnancy and was it consistent or did you manage to get in a few good nights of sleep before baby arrived? Does anyone else struggle emotionally with their sleep issues?
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Pregnancy
Pregnancy Insomnia
21 replies
TobysMum16 · 19/06/2020 08:50
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