Hey everyone!
I had a private reassurance scan today which had a lovely strong heartbeat and measured at 10+1. After a loss in October this has really put my mind at rest.
I had been feeling pretty rubbish physically with bad nausea and tiredness which has eased quite a bit over the last few days. Additionally I no longer feel such a nagging anxiety as I have had a scan and seen a heartbeat so would like to try and return to running, when I feel up for it that is!
I was a fairly regular runner before pregnancy, at least 3-4 x a week generally with other cardio such as gym, spin classes etc.
I haven't done much apart from walking since the first week of January though.
Do you think it will be alright to start running again, obviously taking it easy and listening to my body? I'm trying not to let the thought of it hurting the baby even enter my mind!
I find it such a good stress relief and way to wind down and I have really missed it-plus I feel podgy and would like to keep up some exercise...
Thanks in advice for any experience and advice :)
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Running during pregnancy-experience/advice much appreciated!
25 replies
lnfb · 21/02/2019 19:37
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