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Juice drink vitamin A help!

(2 Posts)
toxitears181 Thu 08-Feb-18 11:26:40

Hey girls I drank this juice before I realised it had vitamin A in there! Is this safe ?? I wish I never drank it now 😩

mindutopia Thu 08-Feb-18 11:29:58

All food has vitamin A in it. You can't avoid it. But it's fine in normal nutritional amounts (with the exception of liver which has a very high contentration). What you don't want is supplementation with excessive amounts of synthetic vitamin A. So perfectly fine. Just avoid taking any supplements with added vitamin A.

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