I'm really keen on the idea of hypnobirthing to keep labour as 'relaxed' as possible but I was just wondering what others experiences are? I know a lot of people swear by it but I'm not usually into mindfulness and meditation etc, can it still work or do you have to be well practiced at all that?
Also, i dont want to pay for any classes, any recommendations for podcasts?
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Hypnobirthing
13 replies
Mumbofeet · 12/12/2017 20:08
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