Hi, just feeling so lonely and struggling with a viscious circle or anxiety, insomnia and stress leading to extreme sleep deprivation which in turn is making it hard to cope with the day to day. For various reasons I cant talk to the midwife or GP about it, I don't feel there is anywhere I can go for help. I had extreme anxiety in my first pregnancy and it just got worse and worse but luckily I escaped PND. I was diagnosed with PTSD in 2013 but have since made huge life changes to enable me to heal from that but I think it maybe why I am susceptible to this awful cycle of stress. I'm doing all the obvious healthy diet/exercise stuff but I just cant get a handle on it & I havent got anyone to talk to about it so I just wanted to voice my feelings, maybe it will help me to put them down in words and maybe I am not alone in this experience?
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