This is slightly embarrassing but sometimes if i cant be bothered going to the gym or after a stressful day i put on my headphones and dance around to loud music - obviously when nobody is around to see lol. I really enjoy this and work up quite a sweat - usually jumping around, arms swaying in various directions lol. Bow im just 4 weeks pregnant is it still safe to do this?
Thats good news then i will keep it up! 1st pregnancy so totally unsure of everyrhings. It's really early days i know...took early test last weekend and it came back positive and my period was due 3 days ago but hasnt come yet so retested and positive line is much darker...
I envy you. I'm 7 weeks and I've felt awful ever since I conceived. I'm a trained dancer and I do this all the time instead of going to the gym but since I fell pregnant, I can barely stand up without vomitting.
My mw told me if it’s something you’re used to doing, then you’re fine to keep it up. Just listen to your body 😉 For what it’s worth, I’m 37 weeks and still doing a (slightly modified) ballet class, but I have also been dancing since I was about 3 lol