17/18w. We're on a walking holiday in Spain. Most days we've done 9-13k so not massive distances and always taken my time. Yesterday it got a bit hotter than it was meant to towards the end of the day but I managed ok.
Today was boiling - again, wasn't meant to be. We set out in the morning so when it was cooler but by the time we were half way through it was seriously hot and there was little shade. I had tons of water, hat, sun cream - I found it very tiring so we stopped for short breaks regularly and we broke for lunch and sat for a half hour. I was never sick, faint or shaky but I can't help thinking that did some damage. Temperatures must have been 33-35 for the last 2 hours of the walk and I had a headache at the end that's very mild but I can't get rid of it.
Does anyone know if I should be looking out for any warning signs or anything re overheatinh? Feel stupid.
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Worried about exercise in heat...
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SeatOfMyPants · 20/05/2017 17:56
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