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Birthing ball exercises

(3 Posts)
Happyandhungry Wed 22-Mar-17 19:19:11

So I just got my pregnancy/birthing/gym ball.

What exercises can i do to get this baby girl moving!

Happyandhungry Wed 22-Mar-17 23:19:29


BernardsarenotalwaysSaints Thu 23-Mar-17 07:22:37

Bounce up & down on it. Roll your hips in circles. I found mine is the right height for sitting at the end of the bed to fold washing on too smile

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