I am currently having my blood pressure monitored as I have developed high blood pressure during pregnancy. I've looked online on how to lower blood pressure but all I can find is I should lose weight, eat healthier, stop drinking caffeine and alcohol, stop smoking and become more active. I'm a size 8, I eat healthy, I have stopped drinking caffeine and alcohol, I've never smoked and I lead a reasonably active lifestyle (I walk everywhere).
Has anyone on here found ways to lower their blood pressure? I've just started yoga as I thought maybe I need get some relaxation into my life. Any other ideas are greatly welcome as I would really like to give birth on the midewife led unit but they won't take me if my blood pressure remains high.