Hi all,
Feeling really guilty as I used to eat quite healthily but since pregnancy and food aversions I am basically living off carbs, cheese and chocolate! I do want to try to eat healthy for the baby, but have gone off meat, fish and vegetables and am still throwing up. How worried should I be about this? Any tips to make things more palatable?
Pre pregnancy typical day would be:
B - Latte, overnight oats, L - salad with grains and fruit for lunch, D - scratch cooked meal with loads of veg and lean fish/meat, lots of water and 5/6 servings of fruit/veg
Now it is:
B - Latte, gingernut biscuits, L - cheese Panini or left over pasta, D - pasta, pizza or veggie cheesey thing with mash or chips, maybe with peas - but tiny portions e.g. quarter of a pizza. Still getting lots of water and drinking a fruit juice so prob on about 3 servings of fruit/veg a day.
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Pregnancy
Healthy eating gone to pot at 19 weeks!
4 replies
SAMlady · 15/02/2017 14:11
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