Hello all,
I bought a pregnancy yoga DVD, which I done tonight. It was very gentle, mainly just stretching.
However I've just read the booklet that came with it, and it says yoga shouldn't be practised before 14 weeks.
The baby will be ok, right? I'm getting myself a bit worked up which I logically know is irrational!
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Pregnancy
Yoga - panicking!
10 replies
NauseousNancy · 29/11/2016 21:07
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