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Protein shakes during pregnancy

(1 Post)
MrsStavrum Wed 12-Oct-16 12:54:04

Hi all,

I am a regular exerciser and usually have a protein shake after my strength workouts to increase my protein for the day and help with muscle repair.

Does anyone know whether these are safe during pregnancy or not?

I usually have whey protein but do have a vegan alternative. I have googled but the conclusion is inconclusive and the advice usually from the US.

Thanks!

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