So having suffered horrendously with depression and anxiety (and PTSD, EDs) during my first two pregnancies, I was being so assertive and pro-active in trying to avoid it this time around:
- I asked for help from MH and specialist maternity services, and was told that service cuts are now such that I needed to get depressed before I'd be eligible: they cannot provide preventative services
- I took antidepressants pre-emptively, and cooperated with GP, midwife, and all hospital appointments
- I ate healthily, drank water, exercised, socialised, reached out to family and friends, prayed, volunteered, avoided caffeine and alcohol, indulged in relaxing hobbies &etc
Now what? I'm feeling like hell and am angry and annoyed with myself for not having managed to stop this happening. Given that I am on antidepressants anyway and given the length of the waiting lists for anything else, I can't really see what else professional services could do.
What am I missing? What else can I try? What have others found has helped them?