Hi.
I have just discovered I am pg and do a powerplate class at the gym once a week.
Medical advice seems to be that there is no evidence of harm but the powerplate manufacturer advise against use in pregnancy - no doubt just to be on the safe side. My instructor says it is up to me.
Did anyone continue powerplate in early pregnancy and was it ok? Did you just stick to more gentle vibration?
thanks
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Pregnancy
Powerplate and early pregnancy
1 reply
Gurraun · 12/07/2016 13:15
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