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Pregnancy Yoga DVD

(7 Posts)
KO80 Fri 12-Feb-16 14:55:05

Hi Can anyone recommend a pregnancy yoga DVD? I'm 20 weeks pregnant and apart from walking I don't exercise. Someone recommend yoga, I use to do it years ago and always enjoyed. I planned to attend antenatal yoga classes but not for a few more weeks. thanks

BunchOfBobs Fri 12-Feb-16 14:58:35

Try YouTube. There's loads of videos for pregnancy yoga on there.

sjch Fri 12-Feb-16 20:54:02

I have Nadia Narain dvd which is good and does similar to the classes I attend. Tara Lee was recommended as well but I found the DVDs expensive.

manateeandcake Sat 13-Feb-16 13:28:27

Tara Lee one is great.

lokahsamastah Sat 13-Feb-16 16:14:27

I've just done Lesley Fightmaster prenatal yoga on youtube. 35 minute routine, really enjoyed it considering I usually do Ashtanga!

cantbelieveImquittingcoffee Sun 14-Feb-16 06:22:12

I second Nadia narain too! And to the pp who used to do Ashtanga - I still practice a very modified primary series most days and do occasional pregnancy yoga alongside it! Check out yoga sadhana for mothers - a great book by Anna wise with birth stories from Ashtanga practitioners and also pictures of a modified self practice. It's keeping me going (and semi sane!) and I'm 28 weeks now!

lokahsamastah Mon 15-Feb-16 06:05:06

Ooh thanks for that, I'll have a look. I went straight to prenatal because I often get lightheaded in the standing forward bends - I'm getting lightheaded just standing up at the moment so definitely need to modify!

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