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Spirulina as a folate during 1st trimester

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Mazmamm Tue 26-Jan-16 00:42:30

Hi
Has anyone taken spirulina when pregnant in the first trimester? Can anyone tell me whether the folate is adequate ?
Everything that I read tells me that it is, but with my other pregnancies I've taken a pregnancy supplement.

Any experience/ advice would be greatly appreciated.

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