This might be better in childbirth, I'm not sure...
Anyway, am 32+2 with my first and have been reading up on hypnobirth. Have read JuJu Sundin and Mindful Hypnobirthing by Sophie Fletcher, both of which I've enjoyed. I get quite freaked out by drugs (any drug) and very strongly feel that I would like a drug-free birth if I can possibly manage it and no medical intervention is necessary. But I have a very low pain threshold and also am a bit of a quitter so am worried about my ability to cope.
In theory all the hypnobirthing stuff sounds great but in practice has anyone used it and found it really effective as a coping technique? My mind is constantly whirring so I have always been really crap at stuff like mindfulness, meditation etc.
Can't afford hypnobirthing classes so books are all I have really. Also can anyone recommend some good hypnobirthing tracks? I know you can get CDs but how would I listen to these in hospital - presumably on my phone? I have an android, not apple.
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has anyone actually managed to use hypnobirthing effectively?
16 replies
maybebabybee · 14/01/2016 15:43
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