I have a DD who is 1 yo and we are starting to think about when to try for a second. During my last pregnancy I developed SPD which, whilst not extremely severe, meant that I couldn't walk without bad pelvic pain for the last 2 months of my pregnancy. I was also not as diligent regarding pelvic floor exercises as I should have been and thanks to this and a chronic cough was left with a much weakened pelvic floor.
I am keen to avoid the same issues as during my last pregnancy and was wondering if anyone had successfully avoided SPD in a subsequent pregnancy through strengthening exercises or other treatment having suffered in their first and what you did if so?
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Pregnancy
Fit for pregnancy/carrying baby after SPD first time around
3 replies
Penguin13 · 04/01/2016 13:36
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