I'm one of those unfortunate sods who is finding pregnancy rather tough.
On top of the endless bloody vomiting, I now have some nasty back and hip issues. I'm doing all the resting/knees together/gentle pottering stuff, and I have an spd sercola belt.
So three questions really.
1.) this gets better after birth, right? How fast?
2.) can anyone point me towards some excercises that work? Doing my kegels and bouncing on my ball but feel like I'm losing strength.
3.) my sacroiliac joints and hips are making this incredible cracking/popping sound, usually when I get turned over in bed. It's not usually painful but it's alarming. Is this relatively harmless, like normal joint popping noises, or a sign of something bad?
Any other tips, tricks or excercises gladly taken on board. Doc won't give me crutches because all my joints are a mess and he's worried I'd just mess up my shoulders. :(
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Pregnancy
SPD - excercises and 'popping/clicking' joints
10 replies
Skiptonlass · 05/08/2015 17:15
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