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Best fish oil (omega 3) supplement

(12 Posts)
bunny85 Wed 03-Jun-15 20:23:28

Hi ladies,

Just wondering if any of you can recommend a good quality omega 3 supplement for pregnancy? I'm looking for a separate one, not the one in Pregnacare.

TIA

enviousllama Wed 03-Jun-15 21:06:20

Message withdrawn at poster's request.

bunny85 Thu 04-Jun-15 00:20:01

Thank you, perfect, that's just what I needed!

enviousllama Thu 04-Jun-15 00:46:39

Message withdrawn at poster's request.

FlumptyDumpty Thu 04-Jun-15 00:59:31

I take Minami MorDHA because they make extremely high quality fish oils which are made from small fish and highly filtered, so include no mercury, other heavy metals, PCBs etc. They aren't cheap (about £26 for 60) but they are good.

bunny85 Thu 04-Jun-15 09:02:55

envious - I didn't even pick up on that, another victim of baby brain! Hope it makes you feel better grin

Flumpty - thank you, I'll read about them too. I'm still a bit undecided as to which one to get.

Also, do you think these are mainly for women who don't eat fish? If I do, will it mean I might end up with too much DHA?

enviousllama Thu 04-Jun-15 09:28:00

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enviousllama Thu 04-Jun-15 09:31:35

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enviousllama Thu 04-Jun-15 09:46:28

Message withdrawn at poster's request.

bunny85 Thu 04-Jun-15 13:00:41

Thanks envious, that was super helpful. How do you buy yours? From Internet or they can be found in pharmacies? I heard it's important because they have to be correctly stored.

enviousllama Thu 04-Jun-15 13:49:35

Message withdrawn at poster's request.

bunny85 Thu 04-Jun-15 14:55:35

Going to do the same now. Thanks so much again!

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