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Finding it hard to sleep

(2 Posts)
Tftpoo Mon 04-May-15 15:04:10

This is pregnancy number 2 and whilst I remember the insomnia from the first one, it seems to have started much earlier this time. I go off to sleep fine but then wake up after about 4hrs to pee and cannot for the life of me get back to sleep afterwards. I've tried reading, eating a small snack and doing the relaxation technique I learnt from hypnobirthing last time but nothing seems to work. I am only 7 weeks and am dreading the next 33 if I can't get more sleep. Any tips?

IfYouWereARiverIdLearnToFloat Mon 04-May-15 18:27:42

I'm almost 7 weeks & finding my bed so uncomfortable already, I can't find a good position to sleep in. A walk in the fresh air helps some nights & I always sleep better after yoga.

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