I'm 20 weeks and I've got PGP, which started 3 weeks ago. I'm waiting on an NHS physio referral but the pain is now unbearable. I can't take any more pain, especially the trapped nerve pains inside my lady parts and the way my hips are now affecting my back (I have 3 separate long term back problems, 2 injuries, 1 nerve problem). I could probably just about deal with the rest of it (you know the sciatica pains, general hip pain making walking hard, the fact my left knee is now grating and hurting), if those other bits would stop. But they won't. I've spent the last 1.5hrs in tears the pains so bad. I can't take co-codomal or codine because they make me physically sick and extremely dizzy.
Oh and to make it worse, when not pregnant I take pain relief/ muscle relaxants in order to sleep because of my existing back problems. So my back is always worse in pregnancy anyway.
So my questions are:
- How long did others have to wait to see the NHS physio?
- How, on this earth, do you find a private physio that will do obstetric physio? - I've tried googling but too no avail.
- any ideas for reducing the pain? I'm trying to keep my knees together, when getting in and out of the car/bed etc, I tried a thin pillow between my knees when sleeping but that just hurt my back more whilst not really helping with my hips much.