.. in fact, getting back to exercise in general after pregnancy.
When did you start being able to ride a bike again? To go to spinning classes?
When did you start running again?
I was under the impression that it was after your 6 week check up - you could sort of get on with things as long as you felt like it. But I read a website link the other day about how long it takes for your body to get back to 'normal' after pregnancy, and they were suggesting not really doing heavy exercise for 6 months.
I know that lots of people don't feel up to it due to being knackered, and that if you've had a section it might take longer to feel fit, but in general if you've had a normal relatively unscathed vaginal delivery in September/October, will I be up to starting to get fit for skiing by December?
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Pregnancy
Getting back on a bike..
12 replies
ohthegoats · 28/08/2014 09:39
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