Thinking about doing some kind of pregnancy strengthening/postural/relaxation/prep for birth type exercise.
At 13+5 and a baked potato and cake baby a v small bump, my lower back is already starting to twinge. I am much more of a CV girl, e.g. running and cycling, so doing something slow and toning isn't what I'm used to.
Just after your thoughts on whether yoga or pilates would best suit my needs, key differences or are they pretty much interchangeable?
Merci!
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Pregnancy
Yoga or Pilates for pregnancy - much of a muchness?
8 replies
LePetitPont · 21/03/2014 12:00
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