Talk

Flip

Get updates on how your baby develops, your body changes, and what you can expect during each week of your pregnancy by signing up to the Mumsnet Pregnancy Newsletters.

Pregnancy

Hypnobirthing book/CD recommendation

2 replies

EssexGirlLottie · 20/03/2014 10:30

Hi, I'm having terrible trouble sleeping (am currently 19+1 pg) and I'm wondering whether a hypnobirthing CD might help me relax, never mind all the other potential benefits during labour etc.

Can anyone recommend a good book/CD as i don't really want to shell out for classes? I've heard about the Mongan Method but people seem a bit split as to whether it's good or not.

Thanks all.

OP posts:

Report

greentshirt · 20/03/2014 10:32

Im using the Maggie Howell Effective birth preparation one, the sleep track has really helped me!

Report

Charingcrossbun · 20/03/2014 13:41

There is a free online hypnobirthing audio that I found. It's only got 2tracks and is probably rubbish compared the real thing but I found it really helpful (and am skint!)
I won't link it as I'm not sure how but if you google "hypno birthing streaming audio community" it's there.

Report

Flip

Please create an account

To comment on this thread you need to create a Mumsnet account.