So just tried perineal massage for only second time (tried several weeks ago and didn't persevere a was awkward to reach!!). I read that you stretch til you feel a slight burn and try to maintain for 5 mins. That 'burn' is quite uncomfortable isn't it?! And to think that's nothing compared to childbirth!! Eek!! Am keen to try and continue it as Obstetrician says I am at risk of haemorrhage if I tear/ need episiotomy due to varicose veins. All I've achieved today is to scare myself of the pain as baby comes out!!! Lol!!!
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