Can anyone tell me what happens at a 'group physio session'? I have been referred to physio as I have a specific back problem that I have treatment for. Basically, I've been referred to get a support band. However, the appointment has come through for a group physio session. I already see a chiropractor and do pilates - I don't want to go if it is going to be a waste of time, so just wondered about others' experiences.
I had one and it was fine. The physio just talked us through various exercises for back pain and we all made appointments to see her at a later date for a one on one consultation. The exercises were really useful and did a lot to reduce the pain I was having.