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Can I go to a spa in the first trimester of pg?

(6 Posts)
wigwam33 Tue 11-Feb-14 12:17:27

Sorry for my ignorance but I'm not a regular spa-goer and not sure if it's OK or not. I've had a girly spa date booked in with my best friend for a while now but last week found out I was pg (haven't told anyone except for OH). I'll be 7 weeks when we're due to go to the spa. It will be a hot steam room and plunge pool type affair. Not planning any massages etc. Is it OK to go or should I cry off / try and rearrange to do something else?

nc060 Tue 11-Feb-14 12:26:22

Steam rooms at any time of pregnancy are a bad idea as whilst you are able to regulate your body temperature baby is not and could overheat with potentially dangerous effects. I would cry off or see if it is possible to change to massages or something? x

spacegirl81 Tue 11-Feb-14 12:28:50

You won't be able to use the steam room, sauna etc as it raises your core body temperature/blood pressure which isn't advisable during pregnancy. They won't be able to do massage etc either sad

I was about 7/8 weeks and went on one without really checking but had to disclose pregnancy and I was able to swim and have facial and manicure instead.


KatAndKit Tue 11-Feb-14 12:40:40

No steam room, no sauna, hot tub not recommended either and most therapists will not do massages in first trimester either. If you are trying to keep it a secret it will be very hard to do on a spa weekend! I would cry off personally.

wigwam33 Tue 11-Feb-14 14:12:16

Thanks all for your advice. I was afraid you would say that, but it's better to know now. I'll have a think about whether or not to tell her or just cry off.

ChicaMomma Tue 11-Feb-14 14:16:57

I went a few times during the first trimester- but mainly just used pool/relaxation area/got a facial. You definitely cant go into a sauna or a steam room, unless it's 35'c or less, which is unlikely. I still enjoyed reading magazines and chilling out though. In your case i'd just go, and tell your friend- i told quite a few people v close to me in the early days and have no regrets.

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