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constant headache for 4 days & back pain

(3 Posts)
IAteTheCake Wed 15-May-13 07:51:36

I am having really bad back problems, not enough sleep due to discomfort & dd aged 2 waking in the night. I have had a headache for 4 days and am 25+2. Saw gp last week and bp ok. Saw chiropractor who said it could be diverted pain or tiredness. Other than paracetamol which I am not keen on taking every day any tips on how to stop the headache? It is at the front and sides of my head. I am drinking lots of water and using cold flannel on forehead when possible and not at work. Still working full time but work have agreed 2 days from home due to commute and back pain due to spd, pelvis out of line and problem with sacroiliac joint.....using biofreeze for back....I feel awful :-(

Rockchick1984 Wed 15-May-13 08:32:01

My GP said those 4head sticks are fine to use during pregnancy, it actually helped a lot more than I expected it to if I had a bad headache so may be worth trying that? Also, if you are having disturbed sleep anyway, can't your DH/DP deal with your DD when she wakes so at least you have one less reason to wake up?

If DD is in childcare could you take a day off work to try and catch up on some sleep, either sick day or holiday? Even if you don't sleep a lot, a day of resting would probably do you the world of good!

Smerlin Wed 15-May-13 09:00:20

Try the cold headache patches that you stick on your forehead. Can buy them from Boots or the supermarket.

They take the edge off when I get a really bad headache when painkillers don't touch it.

Obviously can only use those at home but a mentholated stick is good for when at work.

Also I try to ensure there is no TV on, bright lights, computers etc as that all aggravates it.

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