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Gestational diabetes?(45 Posts)
Have you been diagnosed with gestational diabetes? If so, please join this thread to share experiences, diet, information on the type of antenatal care to expect, birthing plans etc!
I was recently diagnosed at 18 weeks. Very early indeed! My mum has type 2 diabetes and I'm of Chinese ethnicity so higher risk. I'm currently jabbing myself 4 times a day to test blood glucose levels. Seeing the dietician next Tuesday and hopefully the diabetes obstetrician the following Tuesday. Was scared out of my mind when the midwife told me the complications. I really hope bubs grows to be strong and healthy!
Anybody else been diagnosed early? If you have been diagnosed at all please feel free to join!
I'm sorry to hear you're going through a tough time middy. Ok now how you feel but it's not your fault. It's the hormones and its good you are diagnosed so can do something about it. I'm only 20 weeks and when I found out I was shocked. But trying to remain positive.
What readings are you getting post meal?
Recipes wise, I made home made fajitas, the traditional Mexican way. I pan fried marinaded chicken, peppers and onions and made my own salsa (chopped tomatoes, red onion and lemon juice). I even had cheese and a whole wheat tortilla (just 1). That was good for me but everybody is different. I didn't use the jar sauce.
I also made home made chilli (still used tinned tomatoes but added lots if vegetables and kidney beans) and served with basmati rice.
Salads are good too.
I've found kiwis bad for me as well as eating out (even if I opt for healthy things). I guess you never know what additives they use.
My dietician also told me to steer clear of fruit juices.
It looks like we all have slightly different targets - mine are below 7.8 one hour after meals and 5.9 before meals. My before break readings tend to be just under 5 but I've had a massive range for after - from 5 to 7.9 (bloody crunchy nut cornflakes!!)
Recipes wise, we're cook from scratch types too - it probably does help give you more control. Tonight's sauce is onion, sweetcorn, carrot, carton of pasata and lots of chillies - nom!
Middy - please please please don't feel ashamed, you've no reason to. I'm trying to follow my brother's example - he's totally unapologetic about being diabetic and will quite happily have his insulin jab at a restaurant table if needs be. He takes a "So his body doesn't produce enough insulin - so what? Doesn't make him a bad person" approach.
I was sent a leaflet with food advice from my pct - if anyone knows if it's possible to scan and post up on here I'd be happy to do so...?
Middy after I was diagnosed with GD in my 2nd pregnancy they asked about my first. Up until then I thought that GD meant big babies and my DS was a titchy 5lb 14oz at birth. When the doctor heard that he told me that GD can also cause small babies too! So they think I probably developed it later in pregnancy and because I had risks factors it went undetected. I had the blood flow checks too last time. Try not to stress about it too much. I actually found it quite reassuring as they were so thorough it put my mind at rest a bit.
Don't be too down if you can't keep control of your numbers by yourself. Insulin is not bad (infact it hurts WAY less than the finger pricking!)
Also, last time I was back in my pre-pregnancy clothes within a week of giving birth so that is one upside to having to keep such a strict eye on your diet!! Don't get me wrong, you can still find me having a little weep in the bakery section of the supermarket from time to time! And the other night when we went out I was tucking into my salad and almost sobbing as a waitress delivered a plate of delicious looking chips to the table next to me!!
As far as cooking, I make a lot of the foods that I usually eat. I find that things like sweetcorn and really tomatoey sauces can give me higher results. Mashed potatoes are also supposed to make you spike. I weigh all pasta, rice, sweet potatoes etc. I make sure that I have a lot of veg to bulk out meals. For lunch today I made a flat bread pizza using a low carb multi grain flat bread, some mushrooms, thyme, onions, garlic, mozzarella and ate it with a green salad. We have fajitas (with whole wheat or multigrain wraps - compare carb values between warps there is quite a bit of variation). Tonight we'll have spag bol with steamed spinach and I'll weigh my whole wheat pasta. Buy some Burgen Soya linseed bread - its low carb and I used to use it to make tuna melts for lunch.(I'm no longer in the UK so unfortunately I've had to find alternatives!) Make sandwiches on wraps instead of bread. Oatcakes and cheese for snacks are good. Last time I used to make a load of Tabbouleh and have it with salad and homemade kofta meat balls for lunch. I try to make tasty and satisfying meals to distract myself from the things I can't eat!!! For me I fine one of the hardest things is I have to constantly be planning what I am going to eat and when. I miss the spontaneity of being out and grabbing the occasional cheeky piece of cake with a cup of tea. I really hardly ever did this before I had GD but knowing I can't is making me want to so much more!!!
Thank you all for your kind words and advice. Had a day of high post meal blood sugars. 8.6 after breakfast which was 2 slices of granary brown bread. Lunch was jacket potato medium with chicken tikka filler then was 9.8. Inbetween was 3 oatcakes and 2 babybells, then tea was 1 cup of wholemeal of pasta and 3 quorn sausages, reading after 8.6!!!!
Don't get it!!!!!! Never eaten so healthy, have had a day of headaches and feeling shaky!!! Try again tomorrow!!!!!
Please don't feel bad about this. You have an opportunity now to manage it and as I said up the thread some people just need insulin and if they do that's fine.
Looking at what you ate your meals need more protein. Granary bread is better than white but still basically carbs. One slice of bread and two eggs would produce a far better result.
The chicken tikka filling, if shop bought, probably had sugar in it which, combined with the potato, probably caused that spike. Try something homemade, only eating a small or just half of the potato and some veg/salad.
I don't know enough about quorn sausages and their carb content but if they were pork (high meat content) they may have given you a lower reading.
It is a totally new way of looking at food- just remember that you must have carbs but all carbs are sugar and need to be balanced with protein and vegetables.
You are just starting out and will get funny results at first while you suss out what your body can deal with. We are all different. Good luck!
Middy don't feel ashamed, GD occurs in loads of pregnancies and sometimes it cannot be diet controlled. I took insulin in my first pregnancy and it's really not as bad as it sounds. wheels has given you loads of great advice but can I also mention that you're not eating any fruit/veg? It's not just the individual items that affect your blood sugar but what you eat them with. So, a slice of toast will probably lead to a blood sugar spike, but a slice of toast with 2 eggs and some roasted veg might not. The other non-carby food slows down the absorption of the carbs from the bread meaning you are less likely to have a spike. Plus, you don't seem to have eaten that much in the day, maybe why you were feeling headache-y and shaky?
Someone mentioned fajitas - I found that the Discovery wholemeal tortillas were great (I could normally manage 2 or 3!) but the Old El Paso wholemeal ones have a higher carb content.
I also found that rice and quinoa were much better for me than potato and pasta.
And I think GD can also lead to smaller babies (although larger babies is more common). My DD was born down on the 9th centile and has stayed there ever since, despite me having GD.
I had GD with by daughter who is now 18mo. She was 7lbs 3 when she was born so was not a big baby at all! I am not sure why I got GD as I was average size - 5ft 6 and about 9.5 stone. But I do have PCO which I know can cause it. Anyway, GD can be a good thing baby weight wise as I didn't put on weight and actually weighed less pretty much as soon as she was born than I did before I was pregnant! I controlled by diet - they offered me metformin, but the idea of taking tablets because you can't be bothered to eat properly seems a bit odd so I stuck with the diet. I ate a lot of sweet potato (can't actually stand them now due to overdosing!) and also bulked out meals with veg. I love pasta so tried to have a bit less of the pasta and put in chopped up courgettes and tomatos etc. at work I ate my lunch spread out - so half a sandwich followed by the other half an hour later. Lots of small meals and grazing is good. I am now 10 weeks into my next pregnancy and not been tested yet but am
Craving lots of sweets so think i may hae it again! Good luck!
So it's official. I have been diagnosed with GD. The results of the 3 hour test, where you have to fast for 12 hours beforehand were; 5.9 which was my fasting blood sugar level, then one hour after the glucose drink was 13 something and 2 hours post was 9.8. So they are trying to get me an appointment with the dietician to give me the glucometer as I am going to Cuba on Sunday and they want to see if they can squeeze me in before then. The all inclusive buffet won't hold the same appeal as it might normally have done! Am 27+1 so the midwife said she was glad we tested earlier than normal and if I do have to wait until after I get back (only going for a week) then it's not the end of the world. In the mean time I figure I am just going research as much as I can and figure out what I should be avoiding and follow that. On the good side I will be able to get tons of exercise in by swimming everyday! Another positive is that she measured the baby today and said it is perfectly on track size wise. So I don't appear to be growing a ten tonne baby at the moment.
Hi Middy. It sucks when you're trying really hard and feeling hungry but still getting high readings. I could never eat regular granary bread as it would result in high readings for me too. Even though its a little joyless do try Burgen Soya Linseed bread. You get used to it after a bit and it keeps things more level. Adding lots of peanut butter or eggs and cheese on top of it softens the blow a little!
I would also definitely add more veg to your meals and protein. I think of it that anything that slows down digestion (seeds, grains, leafy veg) helps slow the sugar getting into your blood. For example I found Tilda whole grain basmati rice was better for me than regular basmati rice (I guess the fact that it was even less refined meant it was that little bit harder to break down).
Also, if you're feeling ropey and having high readings, call your doctor. You shouldn't feel so yucky and they like you to let them know sooner rather than later if things aren't going as they should. I have to call my doctor if I have 2 high readings in a row.
Yummymumtobe, looking back at right before I was diagnosed last time, I have NEVER eaten so much sugar in my life. I couldn't get enough. I would guzzle tons of dairy milk caramel and craved fruit juice which I never usually drank before.
Wow mumbai, I'm jealous of your trip to Cuba! I'm sure the relaxation and swimming will offset the little indulgences at the buffet! Have fun!
Hope you're all in good spirits today and the readings will be fab!
I met with the dietician and thought if come on to share her thoughts/ideas.
* have a fist full of carbs each meal only
* eat regularly and have snacks
* no fruit juice unless small glass with food
* sugar free muesli and porridge are best cereals
* bread with bits (granary) better than white
* basmati rice better than jasmine rice. Pre cooked basmati not great as its been processed.
* pastas fine as low gi but limit portion
* fill up on veggies
* one piece of fruit a day
* jacket potatoes are ok but go for a small one and team it with beans
* beans and pulses are good
* if making mash mix sweet potato into it
Thanks for all your advice. Eggs on linseed bread produced a good reading after 4.8. But have had high readings of 8 or over all week, and am pissed off!!!!! Hospital midwife called and they have had a cancellation so am going in today to see consultant diabetic doctor and my consultant doctor, other wise would have been waiting a further 2 weeks.
Thing is I keep getting really bad headaches in the evening after eating and generally feeling really crappy, and then really angry. I feel like a complete bloody nutter, am quite grumpy with my 3 kids who are 6,8 and 9,and hate it. After school activities 4 evenings a week don't help, and am generally clapped out. Other half is supportive, but got so much on my mind. This will be my 4th section, got tons of adhesions , scar pain, and now bloody gestational diabetes to boot, trying not to get depressed but it's hard. I know that as soon as she is born I will be obsessed with her blood sugars and mine, plus all the pain afterwards. Then I will be stressing about my post natal GTT!!!!
I don't mean to moan, and should give myself a kick up the ass, and am trying so hard to just get on with it, I will have a beautiful baby girl and 3 lovely kids already, so am very lucky. Just fu@**d of!!!!! Anyone else feel like this !!!!!!!
Hi middy, it's tough but we have to try hard to try hard to power on and be positive.
What have you been eating to get over 8? When are you due? Have you been told you definitely need a c section?
I had a call from my midwife last night to say my GTT came back 'slightly high' at 8.7. She has booked me two appointments, one next Thursday is a group class and the following week and appt with the obstetrician. I am still totally in the dark! I've been given no advice or reassurance, just have to wait until next Thursday so get some advice. She said I would have to do the finger prick testing but I guess I have to wait to get my kit until at least next week? It's all making me a bit nervous as I don't know where to start!
Hi frantastic. It's all a bit overwhelming initially but try not to worry. With your result it sounds like you can control the diabetes with diet and everything will be fine. How far along are you?
I am 29 weeks today and now trying my best to eat what I think is right. It's quite scary to have to wait a week for more advice!
Hi all! I had GD in pregnancy (DD born last year) and started a thread at the time. You might find some tips on it from others in the same boat.
The good news is my GD went away as soon as DD was born. The bad news is there is something like a 50% chance of getting Type 2 diabetes within 11 years. Definitely avoid orange juice and mashed potato. Sweet things - I found I could have a little bit of dark chocolate. Pulses are fantastic and have protein and fat with every meal. Lots of good diet tips on the thread.
DD seemed to be getting huge but was actually a healthy weight when born (CS at 38.5 wks) - 7lbs 10oz. I think the later you are on the more likely you are to be able to control with diet alone. I actually weighed less when DD was born than I did pre-pregnancy and have lost more weight since. I wish I had stuck closely to my diabetes diet once DD was born but found that pulses really made her windy (BF).
Good luck to you all - it seems quite daunting at first but I felt brilliant the last month of my pregnancy when I was eating so healthily!
Wow... thanks for the link Angelico - took me ages to read but was really useful!
I was especially struck by how many ladies did have their babies early - makes me wonder if I've planned my mat leave early enough!!
I've had mostly ok readings but was very confused to have a pre-brekky reading on Friday morning that was actually higher than my after tea one on Thursday! I hadn't eaten a thing between them so I'll be interested to see what consultant says on Wednesday...
That happened to me a few times glitter and I was always a bit They don't seem to worry too much about the odd random reading, it's more where the pattern they focus on.
I was already having CS but had it a week sooner. The scans are totally unreliable - I was told she was going to be 9-10lbs, instead was under 8! DD is currently perched on my lap grabbing everything within reach so came to no harm.
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