I used hypnob for my first pg (nearly 3 years ago) and (aged 38) I was lucky to experience a six-hour labour at home in a birthing pool, which was calm peaceful and empowering. The dog slept through the whole thing! I now have a v healthy, happy toddler (mostly) and am 31 wks pg with DC2 (aged 41!) - I'm hoping that the same techniques will pay off. Read as many + birth stories as you can and block out the dramas/bad news stories. Just remember your body (and your baby) know what to do and breathe, breathe, breathe - but also be prepared to go to hospital for assistance if necessary, as great expectations can lead to feelings of disappointment and guilt if you don't get lucky with your birth. It's all a bit of a lottery. Btw, going on the course is a great way to introduce your OH to the approach and get support and understanding. The best book and CD I thought was Marie Mongan and I love anything by/about Ina Mae Gaskin. Good luck ladies. xxx