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Uh oh - first pelvic floor failure!

(2 Posts)
Scheherezadea Fri 05-Aug-11 15:16:41

Am 30 +2, I just sneezed and had my first 'failure' of my pelvic floor muscles. I have been rather lax about doing the exercises, I think this is a sign that even though I am only 24, stuff is not as 'tight' down there as it should be!!!

Can anyone give any good info on what exercises to do, or any sites with them on?

NotJustKangaskhan Fri 05-Aug-11 15:44:35

This site has a lot of good information on it. She is a physiotherapist that specialises in biomechanics. The link is to one of her pelvic floor articles, there are exercises listed at the bottom as well as a link to her DVD of exercises for that area. You can also search for pelvic floor in the search box to get her other articles on the topic.

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