Talk

Advanced search

antenatal yoga / exercise DVD

(3 Posts)
chocolatehobnobs Sat 23-Jul-11 16:05:32

Any recommendations? I am looking for a fairly simple 30 minutes max workout and am currently 6 months pregnant, not done much yoga before.

Pastabee Sat 23-Jul-11 18:34:09

Are there Lazy Daisy classes in your area? You could check their website - I'm half way through the course and am really enjoying it and I'd never done yoga before!

I'm going to sign up for a second term as I think I'd miss the classes even though I'll know all the exercises by the end of this course.

cherrybug Mon 25-Jul-11 09:41:12

I have a DVD called Prenatal Yoga by Shiva Rea. I really like the workout which is gentle and poses are tailored for different trimesters. I've also recently bought a 10 min pregnancy pilates DVD - this is much more strenuous but you can do it in 10 min segments (e.g. 10 mins a day) so it's manageable.

You can get them on amazon.

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: