I'm 19+3 at the moment, and as I'm vegan I'm being careful about making sure I'm doing things right nutritionally - protein, iron, calcium, B12 all pretty much OK, it seems. But then I read somewhere that I could be at risk of choline deficiency, and the prenatal supplements I take only contain 50mg of this (against the 500mg I've read is needed daily).
Can anyone tell me anything about this? And does anyone know if it's OK to take a choline supplement during pregnancy (on top of the multivitamin and mineral, iron and flax oil ones I'm taking every day... I rattle on my way to work)?
Please or to access all these features
Please
or
to access all these features
Get updates on how your baby develops, your body changes, and what you can expect during each week of your pregnancy by signing up to the Mumsnet Pregnancy Newsletters.
Pregnancy
Choline?
2 replies
BabCNesbitt · 03/06/2011 13:16
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.