Further to the thread about Pilates...
Does anyone have any experience of doing 'Body Balance' classes in pregnancy? (Body Balance is a mix of Tai chi, Pilates and Yoga to music)
I'm around 16-18 weeks with DC2. I did Pregnancy Pilates with my first pregnancy and loved it, but of course now have the issue of babysitting for DD1. I can't find a local pregnancy Pilates/Yoga class that fits around my schedule.
So I was delighted to bump into my 'Body Balance' class instructor today and she told me that she can let me know some pregnancy modifications which will enable me to go back to her class (I stopped as soon as I got the positive test result), which is included in my gym membership and at a time I can make it!
The other good news is that the instructor taught the class throughout her last pregnancy and so knows what it feels like from a participant perspective. She's so lovely!
Does anyone have experience of doing 'Body Balance' during pregnancy? Was it good or hard work? Apart from the abs work, what should I watch out for? My instructor is good fun and doesn't take it too seriously, and I like the rest of the people in the class, so I'm hoping it will be okay.
Thanks in advance!
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Pregnancy
"Body Balance" exercise class in Pregnancy
7 replies
MrsBloomingTroll · 10/03/2011 12:05
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