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HiI got some of this from motehrcare - but there are no actual instructions - so without wishing to sound too thick.... what the hell do I do with it? do i just kind of stick a bit on? how long do i rub in for? how many times a day? how much?????Sorry - really clueless but keep having recurring dreams about ripping - so I know i need to use this stuff - even if it just makes me feel a bit better!THANKS
OH got me a "mums to be" gift set from Neal's Yard for Xmas which included a pot of Mother's Balm which if I can remember from the packaging you massage into perineum in the 6 weeks leading up to your due date ...?
Just google, 'pregnancy perineal massage' and you'll see loads of online instruction pages.
www.babyworld.co.uk/information/birth/assisted_del ivery/perineal_massage.asp this is what I'm gunna start trying to follow, once I get round to buying some of the gel! Xxx
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