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Perineal Gel - How to Use

(5 Posts)
CupcakesHay Mon 27-Dec-10 21:35:06

Hi

I got some of this from motehrcare - but there are no actual instructions - so without wishing to sound too thick.... what the hell do I do with it? confused

do i just kind of stick a bit on? how long do i rub in for? how many times a day? how much?????

Sorry - really clueless but keep having recurring dreams about ripping - so I know i need to use this stuff - even if it just makes me feel a bit better!

THANKS

brillopads Wed 29-Dec-10 16:12:12

OH got me a "mums to be" gift set from Neal's Yard for Xmas which included a pot of Mother's Balm which if I can remember from the packaging you massage into perineum in the 6 weeks leading up to your due date ...?

Leilababyno1 Wed 29-Dec-10 22:06:54

Just google, 'pregnancy perineal massage' and you'll see loads of online instruction pages.

CupcakesHay Wed 29-Dec-10 23:11:35

great thanks!

RockChick1984 Thu 30-Dec-10 11:48:30

www.babyworld.co.uk/information/birth/assisted_del ivery/perineal_massage.asp this is what I'm gunna start trying to follow, once I get round to buying some of the gel! Xxx

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