My DD is 6 and half months and has never slept well...she wakes after 1 or 2 hours every night so I have to get up at least 5 times and doesn’t nap in the day very well. Obviously this has led to some severe sleep deprivation on my part!
Over the last month or so I have started to get signs of PND, but I’m sure it’s either a symptom of the sleep deprivation or caused by it. Keep losing my nerve to talk to the dr or health visitor about things. My OH is convinced it will all go away if I get some sleep!
I have noticed that in my area you can self-refer for nhs counselling rather than go through the GP. What are people’s thoughts - should I? Has anyone else gone down that route for PND? Did it help?
(Btw working on solutions for DDs sleep!!)
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Postnatal health
Should I self refer?
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countryred · 08/08/2018 14:11
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