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Meditation - this website may help

(2 Posts)
WisteriaWoman Wed 29-Jun-11 07:19:36

If, like me, you enjoy meditating but find it difficult to maintain the practice I've found a website which may help.
www.getsomeheadspace.com has a 45 day meditation programe. You do 10 mins for 10 days, 15 mins for 15 days and then 20 mins for 20 days. The online guided meditations are v nice and relaxing. The first 10 days are free and after that you pay and there's a free iPhone app, apparently.

The website has been set up by a former Buddhist monk but the meditation is secular.
Enjoy brew

cockneydad Thu 30-Jun-11 19:28:35

sounds interesting - hard to develop a regular practice - taken me few years to get there, I now sit for 30-50 minutes almost every evening once my son is in bed. Helps to sit with a group once a week if you can too.

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