OK - maybe this should be in food or health - but I thought I would try here first!
DD (3 this month) is just edging into the overweight bracket on the NHS BMI calculator for children. I know kids go up and down, but equally I don't want her to become one of the frightening stats on overweight children in this country.
I was wondering what size of meal people feed kids of this age? She eats healthily the vast majority of the time, and we try and ensure she is physically active (TV only 4/5 days a week for no more than 30 mins, swimming lesson, walking rather than buggy, in the park running around on days when she is not at nursery etc etc.)
I can't help wondering then if portion size is perhaps an issue - I must confess to not weighing out rice and pasta for her - just putting what looks like no mor than half of we would eat in the pan. The silly thing is that I do weigh our rice and pasta because I am aware that many people put far too much in. What a reasonable portion of carbs for a pre-schooler?
For a packed lunch at nursery she generally takes in a sandwich (2 slices of bread with chicken or chees filling) plus a banana and a muesli bar.
She doesn't have crisps (well, apart from at parties etc). We don't eat chips/pies/white bread. Sometimes she will have a scoop of icecream or a choc chip cookie after her dinner, but she has fruit first.
Any advice gratefully received!
(BTW DH and I try to set an example - we are healthy weights and exercise a lot, so hopefully she will pick up on that.)
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Parenting
Portion sizes for a just turned 3 year old
12 replies
notyummy · 11/08/2009 13:00
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