Hi just after some ideas or experience for my 2.5 year old. She's always been a fussy eater.
Despite never eating much she's always had tons of energy, typical toddler I know, but recently she's stopped eating even she sure bet foods and she's looking increasingly skinny due to a growth spurt.
She eats well at nursery, I've spoke with length at them about it and seen pictures! I feel this is all a power struggle thing as we're having power struggle behaviour about everything at the moment. She's never eaten well at home but always enough so I'm not worried, up to recently.
In a nutshell, she usually has a small cup of milk on waking. Then chooses her cereal for breakfast. She used to then have plenty of fruit followed by toast with something on so I knew she'd had a good breakfast. Lately it's cereal and a no to everything else, even if it's put in front of her.
Mid morning snack usually fruit/raisins/carrot sticks but now asking for biscuit and cake, tantrum if it's not those things then not eating anything else given.
Lunch usually sandwich but I'm trying to make it interesting, platter of mini pittas/wraps, toppings to choose, ploughman's platter etc. Still just picks out maybe a bit of cheese if that. Then pushes away saying 'no lunch'. I am taking the approach of giving yoghurt and fruit for afters whatever, but explaining no treat if she doesn't eat lunch. So she eats the yoghurt. Always used to eat the fruit now she doesn't.
Mid afternoon snack same as mid morning... sometimes I give a 'treat' like a few crisps or a biscuit sometimes it's 'healthy' and she won't touch it.
Dinner is the worst. Whatever it is she says 'no tea' and pushes away. She even starts saying this before it comes out. As with lunch trying to make it interesting or help yourself stuff, plenty of elements within the meal to choose from including stuff I know she likes. But she won't eat it. I've brought it as early as poss so she's not tired. Same as lunch with the yoghurt and fruit.
So basically she usually has cereal, and two small yoghurts on days at home. That's nothing?! Am we've tried bargaining i.e. if you eat this you can have x for dessert, but it just creates a huge battle and often doesn't work anyway. The current approach which I've been doing for a good month is to basically ignore what she does/doesn't eat or what she's doing, talk about other stuff over meal time, not make a big fuss or give lots of chances - just confirm if she's going to finish it then bin it. With all the above we try and eat together and the same as much as possible and I get her involved in prep when she is willing.
Any advice from anyone that's turned round a fussy eater? Or some reassurance that her next to nothing diet isn't a huge worry?! I'm gutted she's suddenly leaving all fruit!
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She will not eat!
25 replies
lamby12 · 06/05/2021 19:47
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