In my previous role as a psche teacher I spoke to lots of people about mindfulness in school and the general consensus is it’s not good for children as it can make them become too focused on negatives.

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Indecisivelurcher Sun 18-Oct-20 21:23:28

Really? How come? Perhaps I've said mindfulness when I mean meditation.

I'm looking for a way to help my Dd with managing negative thoughts at bedtime, mostly. She says bad thoughts come into her head and is worried that she can't control them.

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Thatwentbadly Sun 18-Oct-20 21:27:28

Mindfulness is about being in the present and focusing on the present and it can mean children stay focus on their current negative thought.

Ceebies have a yoga series - something about a tent. It might be worth seeing if that cover mediation.

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Indecisivelurcher Sun 18-Oct-20 21:29:26

She's a planner, she has to do lists that keep her up at night, running through them and worrying, she's a bit of a worrier generally, not very empathetic in some ways but extremely nostalgic herself, not confident in some ways, won't accept praise, ran off when we sang happy birthday today. I suppose I'm seeking something to help her settle in herself.

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AdriannaP Sun 18-Oct-20 21:29:34

Cosmic kids yoga - it’s an app and on youtube. It’s brilliant, some videos are yoga and others about mindfulness/meditation. My 5 year old loves it.

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doadeer Sun 18-Oct-20 21:30:37

The calm app has bedtime stories which could be nice and relaxing. Cosmic yoga do classes for children... You could try yoga

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Thatwentbadly Sun 18-Oct-20 21:38:31

Indecisivelurcher
She's a planner, she has to do lists that keep her up at night, running through them and worrying, she's a bit of a worrier generally, not very empathetic in some ways but extremely nostalgic herself, not confident in some ways, won't accept praise, ran off when we sang happy birthday today. I suppose I'm seeking something to help her settle in herself.

Can she keep a note pad by her bed and write it down/draw a picture of it.

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Indecisivelurcher Sun 18-Oct-20 21:48:37

Good idea.

And Cosmic yoga and the calm app. Have just found that headspace do one for kids too. But I'll have a look at it myself first on basis of advice here.

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