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EBF. How many tsp coffee equals one cup?

(7 Posts)
justonesherryformedicinalpurpo Tue 07-Feb-17 12:15:01

My days are presently fueled by coffee (and being whined at!) but I am concerned that I am consuming too much caffeine..

I have 2-3 cups of instant coffee a day. A tsp per cup so 2-3 tsps in total. Is that too much?

Guidelines say no more than 2 cups when breastfeeding but that must depend on how strong you have it right?

I think my milky cups with only a tsp is weak but can anyone shed any light?

I certainly don't feel buzzing!

Thank you

JohnLapsleyParlabane Tue 07-Feb-17 12:18:46

2 to 3 espressos might be a bit much but instant coffee is so weak in comparison I really wouldn't worry.
If you want to look into the reasoning behind the guidelines in some more depth, I recommend the book 'Expecting Better'

Letsgetreadytorumbleagain Tue 07-Feb-17 12:21:09

Some sites say up to 500mg caffeine - which equals around 5 cups of instant coffee so I wouldn't worry flowers

justonesherryformedicinalpurpo Tue 07-Feb-17 12:30:49

Thanks both. This has reassured me and thanks letsgetready for link smilebrew

Highlove Tue 07-Feb-17 12:53:06

Oh. I didn't realise it should be restricted. I have about 800 cups of tea a day. How the hell are you supposed to survive with a baby and a two-year-old if you aren't mainlining caffeine?!

ODog Tue 07-Feb-17 13:13:34

I didn't even know this was a thing. I drink loads of tea and coffee.

justonesherryformedicinalpurpo Tue 07-Feb-17 13:21:00

Agree highlove. I have the same aged children and I'm not sure caffeine even helps!

I'm unwell today so may have to double the intake!

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