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Separated Abdominal muscles a year post birth

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Dixiechick17 Wed 18-May-16 17:54:52

To be fair, this is something I have only recently realised, someone posted a link which showed how you could tell if your abdominal muscles had knitted back together post pregnancy and I found that I can fit two fingers between the walls of the muscles all the way down, I haven't done any abdominal exercises since birth, my main exercise has been a lot of walking. I have a little bit of a loose tummy, but wasn't letting it bother me too much.

Has anyone had this, and can recommend exercises to help them knit back together? or is it a case of too late or a need for physio? Or do I need to speak with a doctor?

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