I have a problem with controlling my anger. There. I've said it. I blow up too easily and shout too much. I stop short of physical violence. But only just :( I never knew how angry I could feel in response to my children's behaviour.
I am committing to change. Heck, I help other people do this for a living! So I do know better. But practising what I preach is not easy. So I need to try harder.
I'm starting with laura Markham's book and might enrol on her online course. And I need to spend less time on here.... I also need to find better coping strategies when I am stressed other than crying and eating chocolate
Anyone else struggle with anger? What do you do to address it?
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I'm going to try to be a more positive and less shouty parent. Anyone else?
164 replies
Misty9 · 10/04/2016 12:31
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