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loo squats - brilliant exercise

(1 Post)
squathrust Mon 15-Jun-09 21:55:20

Seriously - try it.

30 squats after every time you use the loo. It can be tricky in tiny cubicles but not impossible.

With a pelvic floor like mine that means at least 300 squats per day ... and no-one knows I'm doing it.

Have been doing it for two weeks and now have thighs and a butt like a gladiator.

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