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Trampettes - do you just bounce?

(3 Posts)
Willow2 Sat 12-Mar-05 19:09:59

Have borrowed my sister's trampette to assist with keep fit drive - jogged/bounce for an hour whilst watching Jamie's School Dinners - but is that all there is to them? How do you maximise the work out?

PuffTheMagicDragon Sat 12-Mar-05 19:16:46

I suppose you could do some arm exercises with some light hand held weights.

Tommy Sat 12-Mar-05 19:22:57

apparently they're also good for pelvic floor exercises - I think if you don't wet yourself when you're bouncing, then your pelvic floor is in good shape!

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